On July 17, 2021, Vijay Social Welfare Society organized a session with certified Dietitian Ms. Vandana Bagadiya. With extensive experience in diet and nutrition, including serving as a sports dietitian for MPCA, Indore, and currently as the Vice President of the Indore chapter of the Indian Dietetic Association, Ms. Bagadiya provided valuable insights on the importance of a balanced diet, particularly during the pandemic.

Attended by 20-40 young children, the session featured a PowerPoint presentation where Ms. Bagadiya discussed ideal diets for various age groups and genders. She explained the difference between junk food and healthy food, emphasizing that maintaining a healthy diet does not require completely giving up favorite foods but rather making suitable changes and finding healthier alternatives. Ms. Bagadiya also highlighted the necessity of consistent physical activity to balance calorie intake and discussed dietary strategies effective in warding off Covid-19.

The session was interactive, with Ms. Bagadiya addressing questions from the children with patience and clarity, making it an insightful and educational experience for all attendees.

Let’s do good…